365 Days of Movement. 100 Episodes From a Car. It All Comes Together This Monday.
In More Movement Please, you’ll hear Richmond, Kentucky host Ashley Grant record almost every episode from her car, sweaty and unpolished, on a mission to get people who feel intimidated by fitness to just move a little more. This Monday, July 13, she hits day 365 of daily movement and drops episode 100, and you can join her new paid membership community the same day, with 14 year YMCA instructor Rhonda Goode on board as head coach. Every episode ends with the same question: have you worked out today?
